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| Recipe Name | Lentils & Rice, MJADARA |
| Ethnic Origin - | Mideast | Source - | Uncle Fred |
| Food Category | Main dish |
| Recipe Description | Hearty traditional mix of beans and rice |
| Instructions | In a 1 quart pot, saute' Onions and Garlic in Olive oil, |
| add Lentils and seasoning. Add Chicken broth and |
| Rice. Simmer until cooked tender. |
| Utensils | 1 quart pot w/cover |
| Vegetarian |
| Time to Prepare | 25 minutes |
| Number of Servings | 4 |
| Calories/Serving |
| Nutritional Info | Excellent |
| Recipe ingredients: |
| Ingredient | Quantity | Comments |
| Lentils | 1 | cup |
| Rice | 0.5 | cup |
| Broth | 2 | cups - chicken |
| Olive oil | 2 | oz |
| Black Pepper | 1 | tsp (to taste) |
| Salt | 1 | tsp (to taste) |
| Allspice | 1 | tsp |
| Onions | 1 | medium - sweet (yellow) |
| Monday, November 19, 2007 | Page 11 of 19 |